What's In Your Gut?

in this day and age everyone is trying to tell us "how to be". lifestyle experts is what they call them. who in the hell told someone that they had the secrets to living? well, apparently there is a market for them to flourish as well as they do. there is also something that is very important in this process of living that we most often ignore...you! we do so much in a day and in the meantime we have no idea how much we neglect ourselves. one way we can start looking into what's going on with us is to look at our guts. now i know it sounds funny but our gut says a lot about where we are in life with ourselves. they say different things about us: post-pregnancy, eating habits in general, medical reasons, depression, lifestyle, etc. our guts also speak to us (especially women). there are things in which we know we are supposed to do everyday and often times we neglect them. let's try something different. let's fix our gut and just maybe we will fix ourselves. -J